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Health Advice

6 Essential Vitamins and Minerals

Vitamins and minerals are essential to life. Here are the key nutrients you should consume and why… Vitamin A Talk about your overachiever: This antioxidant boosts immune systems, improves vision, cuts risk of heart disease, and may slow skin aging. But, it can be toxic in large doses, so stick with the right amount. B Vitamins The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects. Vitamin C Despite its rep as a cold fighter,...

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Top 10 tips to protect your skin from the sun

As Australia heats up this summer and awareness about skin cancer intensifies, we offer ten tips about how to protect your skin in the sun!

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