Gluten: Is it Making you Sick or Fat by Dr Sandra Cabot

Gluten: Is it Making you Sick or Fat by Dr Sandra Cabot is an informative wellness book designed to help readers better understand gluten, gluten-free eating, and how dietary choices may support a balanced lifestyle. Written for those seeking practical guidance, it explores common questions around gluten-containing foods, modern food processing, and the role of everyday nutrition in maintaining personal wellbeing. This title also includes helpful recipe ideas to support readers who are exploring gluten-free meal planning at home. Whether you are looking to learn more about ingredients, make more informed food choices, or add variety to your kitchen routine, this book offers a clear and accessible introduction to the topic. It is suitable for readers interested in nutrition education and lifestyle resources that encourage mindful eating habits and informed decision-making.

• Educational guide to gluten and gluten-free eating
• Written by Dr Sandra Cabot
• Includes practical gluten-free recipe ideas
• Helpful resource for everyday meal planning
• Supports informed nutrition and lifestyle choices

CPP