Laugh With Health Book by Manfred Urs Koch
Beginning with a chapter on ‰Û÷nutrition‰۪, the book provides a clearly-laid out and simplified peek at the basic elements that comprise nutrition. I love how this is presented ‰ÛÒ literally in list format that makes this information accessible and easily absorbed.
Also provided are food pyramids and food groups, charts on suggested food quantity intake and which foods provide carbs, protein, fats and oils, minerals, vitamins and water. Major foods are even divvied up and explained, so those interested in lowering their carbs or upping their protein can easily eat accordingly.cpp
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